Tag: Erectors

  • The Powerhouse. Core Muscle Review: The Erectors and Multifidi

    As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also form a bridge but are formed on the posterior portion of the torso. The erectors connect the the torso to the hips as well as connect the head […]

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