The Powerhouse. Core Muscle Review: The Erectors and Multifidi
As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also form a bridge but are formed on the posterior portion of the torso. The erectors connect the the torso to the hips as well as connect the head…
The Powerhouse. Core Muscle Review: The External and Internal Obliques
Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) (from left to right fig 1-4) This is the second article in a series about the powerhouse “core muscle review”. Anatomically these muscles work together to maintain balance and stability in the core. The external and internal obliques act as a bridge between the…
The Powerhouse. ( Core Muscle Review ) The Transverse Abdominus
Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) This is an explanation of the muscles that define the core and secondary muscles that assist in a balanced musculo-skeletal structure. If there is one thing I’ve found, it is that Pilates works to shape and balance the body/frame by aligning from top to bottom,…
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