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Covid-19, Social Distancing and Staying Sane. Advice from a Pilates Instructor.
I know I’m about to go bonkers and just about to blow my lid as I face 2 weeks off (so far) and so unsure about where this is all headed. When I realized that I have absolutely no control over the world economy, our national economy, state nor city economy, nor my own economic…
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The Powerhouse. Core Muscle Review: The Erectors and Multifidi
As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also form a bridge but are formed on the posterior portion of the torso. The erectors connect the the torso to the hips as well as connect the head…
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The Powerhouse. Core Muscle Review: The External and Internal Obliques
Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) (from left to right fig 1-4) This is the second article in a series about the powerhouse “core muscle review”. Anatomically these muscles work together to maintain balance and stability in the core. The external and internal obliques act as a bridge between the…
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Wind Shift Nutrition
I had been overworking, eating poorly, drinking more than I should and not getting much sleep. My mother had also recently died and the weight of the her death was finally sinking in. I was dragging. I was forgetting things, like which exercise comes next in the mat order or repeating an exercise I had…
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The Powerhouse. ( Core Muscle Review ) The Transverse Abdominus
Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) This is an explanation of the muscles that define the core and secondary muscles that assist in a balanced musculo-skeletal structure. If there is one thing I’ve found, it is that Pilates works to shape and balance the body/frame by aligning from top to bottom,…
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