• Covid-19, Social Distancing and Staying Sane. Advice from a Pilates Instructor.

    I know I’m about to go bonkers and just about to blow my lid as I face 2 weeks off (so far) and so unsure about where this is all headed. When I realized that I have absolutely no control over the world economy, our national economy, state nor city economy, nor my own economic…

    March 22, 2020
  • The Powerhouse. Core Muscle Review: The Erectors and Multifidi

    As I stated in the first article that the abdominals are a bridge between the torso and the hips. The Erectors are similar in that they also form a bridge but are formed on the posterior portion of the torso. The erectors connect the the torso to the hips as well as connect the head…

    September 9, 2018
  • The Powerhouse. Core Muscle Review: The External and Internal Obliques

    Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) (from left to right fig 1-4)   This is the second article in a series about the powerhouse “core muscle review”. Anatomically these muscles work together to maintain balance and stability in the core. The external and internal obliques act as a bridge between the…

    August 14, 2017
  • Wind Shift Nutrition

    I had been overworking, eating poorly, drinking more than I should and not getting much sleep. My mother had also recently died and the weight of the her death was finally sinking in. I was dragging. I was forgetting things, like which exercise comes next in the mat order or repeating an exercise I had…

    July 29, 2017
  • The Powerhouse. ( Core Muscle Review ) The Transverse Abdominus

    Photos Courtesy of The Muscle System Pro III (Copyright 3DMedical.com) This is an explanation of the muscles that define the core and secondary muscles that assist in a balanced musculo-skeletal structure. If there is one thing I’ve found, it is that Pilates works to shape and balance the body/frame by aligning from top to bottom,…

    July 17, 2017

SeattlePilates.Blog

Create a website or blog at WordPress.com

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
 

Loading Comments...
 

You must be logged in to post a comment.

    • Follow Following
      • SeattlePilates.Blog
      • Already have a WordPress.com account? Log in now.
      • SeattlePilates.Blog
      • Edit Site
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar