B-Town Blog Article
Pilates is a core training exercise regimen. Core strength, flexibility and balance will improve with Pilates training. HAC’s Pilates studio offers private, semi-private and group (2-5 people) apparatus training as well as mat Pilates to members as well as non- members. Private Sessions allow the instructor to customize the session to suit your individual needs. You can expect the same attention to detail in a Private Pilates session that you would expect from working with a Personal Trainer and group and Mat classes are kept small to allow one-on-one instruction.
Pilates training will benefit you in many everyday tasks such as getting in and out of the car, and simple everyday bending and reaching will become easier. There is nothing better for good posture than strengthening your core through Pilates Training. You will feel taller, and Pilates will give you a nice sense of well being after your session.
Highline Athletic Club would like to invite B-Town Blog Readers to come by and tour our studio. We offer non-member Pilates packages and will be offering 5th anniversary specials in August.
Here is a testimonial from a new client taking Pilates at Highline Athletic Club:
I had always heard wonderful things about Pilates and the outstanding results and changes one can see when making Pilates a part of their regular exercise regimen. After having the opportunity to experience Pilates at Highline Athletic Club first hand as instructed by Scott Miller, my exercise routine has forever changed. I fell in love with Pilates.
If you are worried about being capable- there is no need to worry – Each session with Scott is different and customized to my ability and strength, as we work every muscle while focusing on my overall core strength, balance, and breathing technique. You will sweat, you will be sore, but this is because you are achieving a full body work out in one hour with no running or weights involved, and I can guarantee that you will enjoy every minute of it. I have seen small, yet very important changes in the past few months as my core has begun to tighten and become stronger, and my flexibility and posture have improved immensely.
Scott Miller, HAC Pilates Director is an AMAZING instructor- he makes you feel really comfortable, confident, knows when to push you just that extra inch that you wouldn’t do unless he told you to- because you thought you had already reached as far as you could. He’s really POSITIVE, all the time. He keeps your count, keeps the sessions flowing, and uses the whole hour so well!
Pilates is now a part of my weekly routine and I cannot live without it! The feeling you have after completing a session with Scott is one that can only be described as one of strength, accomplishment, and peace with oneself.
